Guest post by Katleen Brown
Everyone can feel sad or unhappy at some point in their lives. It is inevitable. Experiencing sadness or grief is normal, and sometimes even necessary. Getting through ups and downs is what life is all about. But if that feeling of sadness is a lasting one, maybe you have depression. Depression or anxiety can make you feel as if everything is pointless and without meaning. It takes hold of your mind, and can make your life feel unbearable. You feel like all of the joy you once had, is gone. If you have depression, it is critical that you recognize the symptoms, signs, and cause of your depression. It is fundamental that you do not ignore those signs and symptoms.
Symptoms of depression
Depression is a mental state of constant low mood. It is a disorder that can affect a person’s thoughts and behavior. People who are often depressed feel sad, anxious, guilty or helpless. They also feel like there is nothing in this world that could help them to try overcome their restlessness. Depressed people can’t concentrate; they experience loss of appetite, or they eat more than they should, they lose sleep, or they sleep all the time.
It is imperative that you recognize symptoms of depression, even if those symptoms seem trivial or insignificant. Warning signs and symptoms of depression are often right in front of you, and they can be easy to overlook. Sometimes we live in denial, and won’t even admit what is obvious. The most common signs of depression are:
- Feeling of hopelessness.
It is a very common symptom, and it can be the first sign that you are depressed. You constantly feel like things will only get worse, and that there is nothing you can do about it.
- Insomnia and excessive sleeping.
People who are often depressed suffer from sleep disorders. They have difficulty falling asleep, or they have the need to sleep all the time.
- Feeling of self-loathing.
You feel angry at yourself, and you constantly blame yourself for everything.
- Rage and irritability.
You feel constantly mad at everything and everyone, and you feel the need to blame everyone for the problems you might have.
- Energy loss and fatigue.
People who are often depressed feel like the energy is drained from their bodies.
- Pains and aches.
That cannot be explained.
- Loss of appetite and weight problems.
When you feel hopeless, you also lose appetite, and you don’t care if you don’t eat. Some people, on the other hand, eat too much, because they think this is the only way for them to feel content again.
- Suicidal thoughts.
Depression is a very serious mental disorder, and should be treated accordingly. With depression comes the very high risk of suicide. People who are depressed often think that ending their lives is the only way out. Studies show that more than 90% of suicide victims were clinically depressed.
Types of depression and causes of depression
There are several types of depression, and each of these disorders should be treated very seriously. Unlike other diseases, depression can be caused by many factors.
Main causes of depression include loneliness, financial difficulties, tragic loss in a family, alcohol or drug abuse, marital problems, work stress, severe injuries, hormonal disorders, childhood trauma and childhood abuse.
Types of depression:
- Major depression (Major Depressive Disorder).
- Bipolar disorder.
- Dysthymic disorder.
- Seasonal affective disorder.
Treatments for depression
It is very important for any individual not to feel ashamed because he or she suffers from the depressive disorder. Support from family and friend is crucial for recovery from depression, as well. People who are feeling depressed need to know that someone loves them, and cares for them. Sometimes, people who are depressed just need someone to talk to, who will listen to them and understand their pain.
For every kind of depressive disorder, there are different kinds of treatment and management. Usually, a combination of treatments is advised, such as therapy treatment and medication treatment. It is also important to understand that medical treatment can only relieve symptoms of depression, not cure them.
Symptoms of depression can also be effectively treated with simple lifestyle changes:
- Practicing yoga can reduce symptoms of depression, and root causes of depression disorder.
- Change of scenery.
- Owning a pet can reduce stress and unhappiness.
- Physical exercise.
- Problem-solving therapy can help individuals learn how to face their problems.
- Diet improvement. Natural and healthy foods can provide an alternative treatment for depression.
Every treatment for depression starts with identifying symptoms and signs of depression. In the end, depression can be cured or lessened only by discovering the root of the problem, and by rebuilding emotional skills.
About the Author
Katleen Brown is a health, beauty and fitness writer. She loves to publish her articles on various health related websites. In her spare time, likes to do research to bring awareness about health news. Recognizing the unity of body, mind, and outlook, she helps empower women to tune into their innate & inner wisdom to transform their health and truly flourish. Get in touch with her on Google+, Pinterest and Twitter.